- On 12 Feb 2020
How to Boost Immunity and Remain Healthy in Lockdown Amid SARS-COVID-19 Pandemic ?
As the pandemic is taking a toll both on the Human life, and economy, the researchers, health department and the doctors are struggling to create vaccines to prevent epidemic from spreading any more. Although there are 13 countries completely not affected by Pandemic, 170 countries are still struggling to find an exit to this issue.
Boost your Immunity, Follow this Diet and Keep Coronavirus Away from entering Your Body
Nonetheless, there are remedies to boost one’s immunity to prevent Corona from getting into your body. An active solution available right in front of us, and one easily relies on without having any expensive investments.
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A decoction made up of multiple herbs including 100 ml water, Half teaspoon Cinnamon (Dalchini), 2-3 Black pepper (Kali Mirch) powdered, 2 pinch Sonth/ Ginger, 4-5 Raisins (Kala Munakka), and 4-5 Tulsi leaves is most beneficial to common cough, cold, fever and gain immunity
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Garlic soup mixed with honey is one of the effective medicines to enhance your immunity. This will hold your body against the pandemic. The garlic and honey will act as the best defence as the Garlic is traditionally the most potent antiviral ingredient. The rule is honey should not be pasteurised to get maximum effect of this anit-viral immune solution/ concoction.
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Star-Anise is another effective antiviral for the pandemic resistance. This herb is used to produce the medicine to fight influenza virus. Boil in water and pour into the tea or coffee regularly to keep your immunity the most effective against the pandemic.
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When the star anis stands against the influenza virus the ginger comes with it to add more impact. Ginger is traditionally antiviral. When it comes to common cold and viral fever traditional ayurvedic medicines prescribed are ginger. This concoction will do wonder.
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The regular consumption of coconut oil is another option we have to keep our immune system in contact. Coconut Oil, cooked food is another essential ingredient for boosting your immunity. There are 2 important acids that fight viral and boost immunity.
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Peanuts, Pistachios, Grapes, red and white Wine, Blueberries, Cranberries, Strawberries and Co-Ca are the best available raw natural food items for the effective immune system.
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The other food you can rely on to fight viral infection is chocolate. Eating a lot of natural chocolate will be a bonus to your immunity and its ability to fight viral infection is magical. The immune system will improve dramatically.
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Orange and lime were prescribed during 1918-Pandemic in the west. Spanish flu had spread across the west and followed by it spread into Asia while the first world war was going on. In addition to this Vitamin C- Tablets,Gooseberry, Red peer and yellow people will do wonder. These natural foods will add more into your immune system if consumed regularly.
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The other notable ingredients from the collection of nature is Sweet potato, Spring onions,Rosemary,Parsley. The medical value of these natural medical ingredients is immense, and if consumed regularly your immune system will stand on defensive mode. And now it will not be easy for a viral strain to penetrate into your body.
How to overcome stress in Self quarantine (lockdown) ?
Confinement in your home due to lockdown can cause stress and boredom. Financial losses, self quarantine, stress and powerlessness against this pandemic has resulted into increase in domestic voilence, Child abuse cases especially in western and Arab countries.
- Yoga, Meditation, and Physical exercises in the morning and evening have been beneficial to reduce stress, strain and anxiety amid lockdown due to corona pandemic.
- You can read novels, history, scientific books, drama and literature or increase engagement on social media and online entertrainment platforms to consume time.
- This lockdown is a perfect opportunity for employees to upgrade your skills, learn new concepts, languages, techniques, procedures and methods that can enhance efficiency and effectiveness in their work.
Arogya Setu App is a good initiative taken by Indian Government to spread awareness about corona updates, preventive measures, along with recommended physical exercises, diet plans, and decoction recipes to help citizens improve their immunity system. This application has been made mandatory for all the employees and organizations of our nation.
Immunity is the best medicine to prevent viral infection as the vaccines are yet to be discovered for this novel Pandemic. Researchers are not sure of its source of origin. Though there are many schools of thought preavials, one can say If it is natural and of animal origin then it is easy for the Doctors and the Scientists to discover an effective remedy. But, if it is artificially originated in a military laboratory then, its nature has to be ascertained before venturing into the vaccine development procedure. Many viruses sometimes show RNA characteristics while the other one exhibit DNA characteristics. It will take some time to prepare an effective vaccination to counter Covid 19 virus.
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How to Boost Immunity and Remain Healthy in Lockdown Amid SARS-COVID-19 Pandemic ?
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